Oversleep for work

Well in my package from home I got a book from the RMAX International corporation by Coach Sonnon called Body Flow. The focus is on mobility training and fitness designed with focus more on reducing hypertension in muscle movement patterns. It's not his most recent work but I have the book and the DvD down here now. I started using some of the techniques to relax and work out muscle tension in groups. It works alright; after I crashed out last night I oversleep to alarms and was late to work.